Tag: evidence-based
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Recovery Series: When to Use a Foam Roller (& When It’s Useless)
Welcome to Integrative Soccer’s recovery series, where we give you the most updated evidence for (and against) the most common recovery tools on the market. What’s good? What’s overrated? We’re here to tell you. Let’s check out foam rolling and bridge the gap between what we think it benefits and what it actually benefits… …and…