Tag: exercises
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How Many Hours Should Soccer Players Train Per Week?
This is not an easy question to answer, especially in youth athletics. The answer is very athlete-dependent and has so many factors to think about: Take on too few hours, and you miss out on developing to your full potential. Take on too many hours, and you risk overtraining. You’ll only know if you’ve over-trained…
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Three of the Best Exercises to Prevent Hamstring Strains
Hamstring strains are extremely common in athletes. It accounts for over a third of muscular injuries in professional athletes, and can have almost a 60% recurrence rate. (3) Those stats are gross. There’s so much information on hamstring injuries, yet they keep happening. Why?! It may be that players aren’t using certain preventative strategies frequently…