Tag: hamstring
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Three of the Best Exercises to Prevent Hamstring Strains
Hamstring strains are extremely common in athletes. It accounts for over a third of muscular injuries in professional athletes, and can have almost a 60% recurrence rate. (3) Those stats are gross. There’s so much information on hamstring injuries, yet they keep happening. Why?! It may be that players aren’t using certain preventative strategies frequently…