Tag: mental health
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Recovery Series: How Do We Educate Players on Mental Recovery?
Man, researchers sure know how to churn out information on physical recovery in athletes. But… something’s missing. Where is all the research on mental and emotional recovery? Athletes don’t just leave the field physically tired… they’re mentally tired, too. Competition is a mental battle. Performance vs nervousness. Pressure vs composure. Even the professionals have trouble…
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Athlete Health, Wellness, and Performance: A Complete Resource List
It’s hard to know what to trust on the internet these days. Health and wellness trends flood our newsfeed. Conflicting advice clouds our judgement. How do we know what’s legit? The best way to stay informed is by listening to the professionals who are up-to-date with the latest research and/or perform their own. Some of…