Tag: nutrition
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Recovery Series: Are Massage Guns Worth It?
Massage guns have become increasingly popular, but they come at a cost. What’s the hype about? Are they overrated? Let’s see what the research has to say. What Do Massage Guns Do? Massage guns (like Theragun and Hypervolt) are percussive instruments that allow you to self-massage. In scientific terms, this type of massage is called…
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Athlete Health: About Relative Energy Deficiency
Soccer is one of the most demanding sports in athletics. It’s a rewarding sport, but it takes a lot of physical and mental fortitude. Sports that require heavy physical demands also require adequate fuel and rest. There’s only so much the body can take before warning signs appear. The minor consequences of inadequate fuel and…
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Athlete Health, Wellness, and Performance: A Complete Resource List
It’s hard to know what to trust on the internet these days. Health and wellness trends flood our newsfeed. Conflicting advice clouds our judgement. How do we know what’s legit? The best way to stay informed is by listening to the professionals who are up-to-date with the latest research and/or perform their own. Some of…
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What’s the Best Recovery Tool For Youth Soccer Players?
Players and parents wants to know: what should I buy or do to make sure the body recovers quickly and efficiently? What’s the best recovery tool for youth soccer players and how often should I use it? A young soccer player’s body goes through a lot. Practices, games, tournaments, cross-training, strength & conditioning, private coaching……