Tag: pain
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Prevent Ankle Sprains in Soccer Players
Ankle sprains are extremely common in soccer players across all participation levels, even professional soccer. They’re usually mild sprains, which can have you limping off the field and sitting on the sidelines for a few days. However, the more mild sprains you endure, the more likely a moderate-severe sprain could happen. If you or someone…
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Three of the Best Exercises to Prevent Hamstring Strains
Hamstring strains are extremely common in athletes. It accounts for over a third of muscular injuries in professional athletes, and can have almost a 60% recurrence rate. (3) Those stats are gross. There’s so much information on hamstring injuries, yet they keep happening. Why?! It may be that players aren’t using certain preventative strategies frequently…
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Growing Pains or Something Else?
Young soccer players are always going and growing. It’s hard to know which aches and pains are serious, and which ones you can ignore. Any serious athlete will look after his/her body. They will… … and do what they can to stay fit and healthy. But injuries are inevitable in any sport. Athletes can only…