Tag: research
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Recovery Series: When to Use a Foam Roller (& When It’s Useless)
Welcome to Integrative Soccer’s recovery series, where we give you the most updated evidence for (and against) the most common recovery tools on the market. What’s good? What’s overrated? We’re here to tell you. Let’s check out foam rolling and bridge the gap between what we think it benefits and what it actually benefits… …and…
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Athlete Health, Wellness, and Performance: A Complete Resource List
It’s hard to know what to trust on the internet these days. Health and wellness trends flood our newsfeed. Conflicting advice clouds our judgement. How do we know what’s legit? The best way to stay informed is by listening to the professionals who are up-to-date with the latest research and/or perform their own. Some of…