Tag: strength training
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Strength Training vs Injury Prevention: What’s the Priority (and When)?
With so many terms and programs in the sport world, how do you know what’s best for you or your player? Many players opt to train outside of their current club with the goal of enhancing performance. This includes individual sessions, group sessions, strength & conditioning, speed & agility, etc. Aside from sport-specific training, strength…
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How to Cross-Train as a Soccer Player
You’re doing everything you can do to be a great soccer player. You recover well, you sleep the right amount, and you prioritize proper nutrition. But, there’s something else you need to consider. Doing a different activity! It’s imperative that specialized athletes learn to cross-train. In fact, if you’re a young player, you should avoid…