Private Soccer Training

Coach Micah founded The Footy Lab in mid 2022, and it has since grown to over 150 players. Acting as a comprehensive private soccer training organization, The Footy Lab offers 1 on 1, Small Group, and Team trainings for outfield players, and 1 on 1 training for Goalkeepers. While they pride themselves on providing highly personalized 1 on 1 and small group sessions, they offer weekly topic focused training for players just looking to get extra work in.

All coaches at The Footy Lab have played college soccer and apply their knowledge and expertise directly into coaching Hawaii’s youth. Their philosophy matches that of Integrative Soccer’s believing in a holistic, total development approach to coaching and they regularly host workshops in collaboration with other Integrative Soccer partners.


Small group and 1 on 1 sessions are tailored to the group/player’s specific needs and goals.

Players will learn relevant skills that improve their overall performance and is directly transferrable to competition.


Training covers all aspects of the game including technical skills, positional work, on-field awareness, and fitness.

Take advantage of seamless integration with injury prevention packages & exclusive resources when you opt-in to newsletters.


Programming is developed around your existing training loads and schedule. Train individually, as a group, or as a team.

Availability is flexible and we cover various locations on the island.


Hear what The Footy Lab’s clients said.

Great Parent Communication

“Micah is great with the kids. He has so much patience and his impact on player confidence is recognizable almost immediately. His drills are engaging and he communicates well with parents…listening to the needs of the players. He is flexible and his enthusiasm to work with the kids is amazing!” – Ashley

Newfound Confidence

“Coach Micah is an amazing coach! […] She has made tremendous progress with her technical ball skills, striking and has developed a new found confidence on and off the field. Coach Micah is extremely encouraging, positive and enthusiastic as well as designs his training sessions to focus on problem areas identified by parent/player to maximize individual player growth and development.” – Brittany

More Than “Typical Drills”

“Micah has been really great, always tailoring the training to fit the player’s needs. We haven’t been to a session where our child is going through just any “drill”. Micah’s attention to detail give the utmost results to the player’s training session. Our player is making strides on the pitch.” -Jo

Elevated Level of Play

“I’m pleased that coach Micah was able to transition my daughter into a group that challenges her. The drills that coach Micah puts out makes the players think critically and builds on their foundation for superior ball control and skills. His training is designed to get players ready for a higher level of play which I can see when my daughter starts incorporating the moves/skills into everyday practice.” – Nichole

Frequently Asked Questions

Sessions are usually an hour, but they can be longer if requested, particularly with larger groups.

We currently only service O’ahu. We train across the south shore and central O’ahu, from Hawaii Kai to Kapolei. Training grounds include Ho’opili, CORP, Waialae Iki, and Kapiolani.

If you would like to train in a different location, it can be arranged.

Yes, you can buy more than one session in advance and receive a discounted price. Ask about it when you get a quote.

Yes – we can match players based on their goals. However, all clients must agree if a player is joining an existing group. Email to see what we have available.

Yes, Integrative Soccer provides the best training and resources to compliment your training in club or school soccer.

Yes, Coach CJ was a college soccer goalkeeping and provides training across O’ahu.